|
Bugünkü antrenman programı: 200 Şınav 100 Mekik 200 HH Squad PB:15 dk 30 sn.
|
98 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2017:
|
2005 kcal
|
Fat: 125.56g | Prot: 80.16g | Carbs: 151.93g.
Dinner: Karışık Kuruyemiş, Tas Kebabı, Pınar Kasap Köfte. Snacks/Other: Kraker, Kraker, Armut, Erikler. more...
|
|
2887 kcal
|
Exercise:
200 HH squad - 5 minutes, 100 Mekik - 5 minutes, 200 Şınav - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
 Comments
Antrenman için spor salonlarına ihtiyacımız yok, ferman padişahın sokaklar bizimdir!
22 Dec 17 by member: fatdestroyer2017
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatdestroyer2017's Weight History
|