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masih di sekitaran 95.. hehe.. tetap semangat
View Diet Calendar, 23 December 2017:
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1419 kcal
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Fat: 39.17g | Prot: 79.16g | Carbs: 183.71g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sosis Babi Segar, Nasi Putih (Butir-Sedang, Dimasak), Roti, Sosis Daging Sapi, Kopi (Diseduh dari Bubuk). Dinner: Sunpride Banana, Siomay, Bakso Daging Sapi. more...
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sehatkayabahagiaselalu's Weight History
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