Weigh In record (no journal entry) for 23 December 2017
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55 kg
Lost so far: 6.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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1744 kcal
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Fat: 60.66g | Prot: 90.09g | Carbs: 210.77g.
Breakfast: Tempe, Mangga. Lunch: Bakso dengan Saus (Campuran), Ayam Goreng, Sayur Campuran, Nasi Putih. Dinner: Ikan Lele, Lontong Balap. more...
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Losing 2.8 kg a Week
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NDSantosa's Weight History
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