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Greymist
Journal
06 May 12
Greymist's Journal, 06 May 12
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Weigh In record (no journal entry) for 06 May 2012
145.0 kg
Lost so far:
20.6 kg
.
Still to go:
70.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2012:
1811 kcal
Fat: 92.89g | Prot: 89.29g | Carbs: 160.95g.
Breakfast:
Bananas, Nutri-Grain Low Fat Waffles, Sugar Free Syrup.
Lunch:
Lean Cuisine Classic Mac & Beef, Classic Romaine Salad, Classic Ranch Yogurt Dressing.
Dinner:
Blue Cheese Dressing (Dinner), Vegetable Beef Soup (Bowl), Dinner Rolls, Cobb Salad.
more...
3816 kcal
Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, RMR (Sedintary) - 22 hours and 30 minutes.
more...
Losing 1.8 kg a Week
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Greymist's Weight History
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