Weigh In record (no journal entry) for 23 December 2017
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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1908 kcal
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Fat: 61.39g | Prot: 67.35g | Carbs: 235.17g.
Breakfast: Бутерброд с Колбасой. Lunch: Сметана, Блины на Кефире. Dinner: Пепси Пепси, Шампанское, Тануки Дракон Ролл, Ролл с Креветкой, Роллы Филадельфия, Ролл Калифорния. Snacks/Other: Сухогруз Кольца Кальмара, Кукуруза Вареная, Чудо Йогурт Персик-Манго. more...
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2256 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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