Weigh In record (no journal entry) for 23 December 2017
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73.1 kg
Lost so far: 17.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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3696 kcal
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Fat: 176.79g | Prot: 100.28g | Carbs: 421.32g.
Breakfast: Bananenbrot, Leerdammer Leger, Kleinemas Snackinis Mini-Salami Geräuchert, Milfina Milch 1,5% Fett, Maggi Fondor, Omelett oder Rührei, Zucker, Kaffee mit Milch und Zucker, Biobio Roggenmischtoastbrötchen. Lunch: Milka Alpenmilch, Banane, Netto Choco Coco Minis. Dinner: Golden Sun Thai Jasmin Reis, American Style Bacon. Snacks/Other: Kokosmakronen, funny-frisch Chipsfrisch Peperoni, funny-frisch Chipsfrisch Peperoni, Mars Mars (35g). more...
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2408 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 7 hours and 15 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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