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Slept well. Up at 9:30. Went out to run errands around 11:30. Went to Walmart, aldi's, murrays, bilo and iga and sonic. In addition to all the roiling of the w/c all the places I went, when I got home I rolled from my house and down to the circle and back 2x. Angie came by. Went out to the spa after supper to exercise. Will talk to Eloise later.
View Diet Calendar, 23 December 2017:
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1367 kcal
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Fat: 60.93g | Prot: 41.15g | Carbs: 161.06g.
Breakfast: McDonald's Hamburger, Heinz Tomato Ketchup. Lunch: Heinz Tomato Ketchup, Checkers Checkerburger, Checkers French Fries (Small). Dinner: Spaghetti with Meat Sauce (Entree), Sonic Onion Rings (Regular). more...
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3640 kcal
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Exercise:
Watching TV/Computer - 2 hours, Driving - 1 hour, Housework - 1 hour, Singing - 2 hours, Reading - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Stretching (yoga) - 1 hour, Grocery Shopping - 1 hour, Exercising in hot tub - 45 minutes, Spa - 45 minutes, Cooking - 1 hour. more...
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