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Натали Рудковская
Journal
24 Dec 17
Натали Рудковская's Journal, 24 Dec 17
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Weigh In record (no journal entry) for 24 December 2017
53 kg
Lost so far:
1.8 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 December 2017:
444 kcal
Fat: 14.08g | Prot: 16.17g | Carbs: 64.68g.
Breakfast:
Пирожок с Капустой, Цикорий Натуральный Растворимый Гранулированный Цикорий, Красноуфимск Продукт Икра из Кабачков, Заводской Хлеб Хлеб Бездрожжевой с Натуральным Медом «Майский».
Lunch:
NL International Мюсли Energy Diet Smart Chocolate , NL International Draineffect.
more...
111 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours.
more...
steady weight
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Натали Рудковская's Weight History
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