Weigh In record (no journal entry) for 24 December 2017
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76.4 kg
Lost so far: 19.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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630 kcal
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Fat: 49.87g | Prot: 28.70g | Carbs: 25.21g.
Breakfast: Sadia Mussarela, Abacate, Uniagro Nozes, Café, Zero-Cal Adoçante Sucralose em Pó. Lunch: Palmito, Regina Queijo Coalho Espeto, Subway Tomate. more...
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Gaining 0.2 kg a Week
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Estevam Jorge's Weight History
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