Krisgof's Journal, 24 Dec 17


View Diet Calendar, 24 December 2017:
1517 kcal Fat: 57.13g | Prot: 31.28g | Carbs: 214.56g.   Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Bananas , Peanut Butter, Wholemeal Bread. Lunch: Apples , Breakfast Pastry. Dinner: Roasted Salted Peanuts, Bananas , Cooked Rice, Birds Eye Chicken Burger. Snacks/Other: Nestle Toffee Crisp (38g), Milky Way Crispy Rolls, Mars Mars Bar (39.4g). more...

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