Weigh In record (no journal entry) for 25 December 2017
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92.6 kg
Lost so far: 3.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2017:
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1106 kcal
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Fat: 54.57g | Prot: 72.24g | Carbs: 88.62g.
Breakfast: Mis Köy Peyniri, Yeşil Zeytin, Yumurta, Tahıllı Ekmek. Lunch: Ceviz, Kuru Kayısı, Mevsim Salata, Tavuk Göğsü (Derisi Yenmeden). Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Pişmiş Brokoli (Taze Olandan), Izgara Köfte, Karışık Yeşil Salata. Snacks/Other: Karışık Kuruyemiş, Süt, Tereyağı veya Şekerli Kurabiye, Sütlü Kahve, Mandalina. more...
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Losing 0.9 kg a Week
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gülhan06's Weight History
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