Weigh In record (no journal entry) for 25 December 2017
|
70.5 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2017:
|
2109 kcal
|
Fat: 90.77g | Prot: 52.37g | Carbs: 281.06g.
Breakfast: Köy Ekmeği, Migros Az Yağlı Beyaz Peynir, Siyah Zeytin. Lunch: Ispanak Yemeği. Dinner: Ekmek, Şehriye Çorbası, Mantar Sote. Snacks/Other: Eti Lifalif Yulaf Ezmesi, Doritos Taco Baharatlı, Ülker Çubuk Kraker, Su, Ülker Çikolatalı Gofret, Nescafe Şekersiz 2'Si 1 Arada. more...
|
|
1765 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
قرة عيني's Weight History
|