ekapitt12's Journal, 25 Dec 17

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abis hiit 17 menit :"

71.9 kg Lost so far: 2.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2017:

526 kcal

Fat: 15.85g | Prot: 27.69g | Carbs: 70.20g. Breakfast: Kerupuk Makanan Ringan, Rumah Makan Sederhana Ikan Teri Kering, Sayur Asem. Lunch: Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering. Snacks/Other: Telur Rebus, Kurma, Kue Bolu, Jeruk Keprok (Jeruk Mandarin). more...

1880 kcal

Exercise: High Intensity Interval Training (HIIT) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ekapitt12's Journal, 25 Dec 17

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ekapitt12's Weight History