Weigh In record (no journal entry) for 25 December 2017
|
66.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2017:
|
1926 kcal
|
Fat: 113.11g | Prot: 85.41g | Carbs: 145.85g.
Lunch: 玉米濃湯, 奶酪蛋糕/芝士蛋糕, 糯米饭, 土豆泥, 宜家 肉丸, 港式奶茶, 西冷牛排(0.3厘米脂肪). Dinner: 牛角面包. Snacks/Other: 茶(加糖), 柚子, 奶油乳酪, 奶酪蛋糕/芝士蛋糕, 有壳花生(不吃壳). more...
|
|
1913 kcal
|
Exercise:
Grocery Shopping - 1 hour, Music playing - 30 minutes, Sewing - 1 hour and 30 minutes, Resting - 14 hours and 14 minutes, Sleeping - 6 hours and 46 minutes. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|