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Antchoys
Journal
25 Dec 17
Antchoys's Journal, 25 Dec 17
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Weigh In record (no journal entry) for 25 December 2017
67.8 kg
Lost so far:
3.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 December 2017:
1627 kcal
Fat: 76.78g | Prot: 109.09g | Carbs: 128.53g.
Breakfast:
Овсяная Каша на Молоке.
Lunch:
Свинина Запеченая, Щи с Мясом.
Dinner:
Огурец (без Кожуры), Помидоры Черри, Ежики.
Snacks/Other:
Апельсин, Магнит Пирог Сметанник, Гранат.
more...
1723 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Antchoys's Weight History
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