alinedg's Journal, 25 Dec 17

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Weigh In record (no journal entry) for 25 December 2017

81 kg Lost so far: 16 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2017:

1706 kcal

Fat: 76.29g | Prot: 103.75g | Carbs: 150.92g. Breakfast: Café. Lunch: Antarctica Guaraná Diet, Peito de Frango, Azeitonas Verdes, Farofa, Hellmann's Maionese, Carne de Peru. Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...

2143 kcal

Exercise: Hiking - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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alinedg's Journal, 25 Dec 17

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