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Lomalla ed vko
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56.8 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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983 kcal
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Fat: 36.81g | Prot: 57.57g | Carbs: 104.82g.
Breakfast: Karl Fazer Maitosuklaa, Taateli, Valio Arki Rae, Keitetty Kananmuna. Dinner: Fazer Maitosuklaakonvehti, Valio Vaniljajäätelö, Silli, Sienikastike, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Pavut (Vihreät), Perunat (ilman Suolaa, Keitetty), Uunilohi. more...
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Gaining 1.8 kg a Week
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