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Antchoys
Journal
26 Dec 17
Antchoys's Journal, 26 Dec 17
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Weigh In record (no journal entry) for 26 December 2017
68 kg
Lost so far:
3.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 December 2017:
837 kcal
Fat: 27.84g | Prot: 31.74g | Carbs: 123.30g.
Breakfast:
Овсяная Каша на Молоке.
Lunch:
Банан.
Dinner:
Омлет или Яичница с Ветчиной или Беконом.
Snacks/Other:
Банан.
more...
1728 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Antchoys's Weight History
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