Weigh In record (no journal entry) for 26 December 2017
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119.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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606 kcal
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Fat: 19.11g | Prot: 34.95g | Carbs: 77.42g.
Breakfast: Café com Leite Integral. Lunch: Farofa de Ovo, Peito de Frango no Forno, Grelhado ou Assado, Caponata. Dinner: Maçã, Pêra Portuguesa. more...
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Losing 7 kg a Week
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Rene_2015's Weight History
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