Weigh In record (no journal entry) for 27 December 2017
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52 kg
Lost so far: 2.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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758 kcal
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Fat: 19.41g | Prot: 15.44g | Carbs: 132.92g.
Breakfast: Конфета, Печенье, Чай. Lunch: Красноуфимск Продукт Икра из Кабачков, Заводской Хлеб Хлеб Бездрожжевой с Натуральным Медом «Майский», Чай. Dinner: Конфета, Вафли, Чай, Зеленое Яблоко. Snacks/Other: Чай, NL International Energy Pro «Фруктовый Кактус», Чай. more...
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270 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 7 kg a Week
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Натали Рудковская's Weight History
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