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Popper's
Journal
27 Dec 17
Popper's's Journal, 27 Dec 17
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Weigh In record (no journal entry) for 27 December 2017
71 kg
Lost so far:
4 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 December 2017:
686 kcal
Fat: 16.34g | Prot: 23.25g | Carbs: 110.77g.
Lunch:
Crêpe au Sucre, Pâtes sans Viande à la Sauce Tomate, Baguette.
more...
2781 kcal
Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 10 hours and 15 minutes, Sleeping - 9 hours, Stairs (Climbing Stairs) - 15 minutes, Weight Training (Bodybuilding) - 30 minutes.
more...
Losing 2.8 kg a Week
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Popper's's Weight History
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