Antchoys's Journal, 27 Dec 17

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приятный 🎁

67 kg Lost so far: 4.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2017:

1282 kcal

Fat: 62.41g | Prot: 56.06g | Carbs: 133.15g. Breakfast: Каша Пшенная на Молоке. Lunch: Салат с Крабовыми Палочками. Dinner: Теремок Борщ с Рубленым Мясом. Snacks/Other: Магнит Хурма, Мандарин. more...

1773 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Antchoys's Journal, 27 Dec 17

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Antchoys's Weight History