Weigh In record (no journal entry) for 27 December 2017
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77.1 kg
Lost so far: 4.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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1769 kcal
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Fat: 42.91g | Prot: 138.73g | Carbs: 214.73g.
Breakfast: President's Choice Kefir Plain, President's Choice Moroccan Style Hummus, President's Choice Mammoth Stuffed Queen Olives, Tomatoes, President's Choice Organics Free-Run Brown Eggs, President's Choice Blue Menu Egg Whites, Astro Original Lime Yogurt, President's Choice Blue Menu Egg Whites, LeanFit Whey Isolate Protein Shake, Bananas, Medjool Dates , Honey , Scivation Xtend, Otis Spunkmeyer Banana Nut Muffin. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Brownie without Icing, Honey , Bananas , Dairyland 1% Cottage Cheese, Broccoli (Without Salt, Drained, Cooked, Boiled) , Cooked Carrots (from Fresh, Fat Not Added in Cooking). Snacks/Other: Medjool Dates, Christie Honey Maid Wafers. more...
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2283 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Gabriel-A's Weight History
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