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Dah hampir sebulan ga ngegym dan 2 minggu ga buka FS.makan awur2an.untung BB masih stabil.start again......
View Diet Calendar, 28 December 2017:
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1777 kcal
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Fat: 64.80g | Prot: 148.95g | Carbs: 152.01g.
Breakfast: Bango Kecap Manis, Mie Ayam. Lunch: Kerupuk Makanan Ringan, Ikan Bawal, Rumah Makan Sederhana Nasi Padang. Dinner: Nasi Putih, Bakso dengan Saus (Campuran). more...
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