CarolineeeK's Journal, 28 Dec 17

CarolineeeK's Profile | < Previous Entry |Next Entry >

GO 40💪💪💪

43.2 kg Lost so far: 4.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2017:

411 kcal

Fat: 11.19g | Prot: 18.58g | Carbs: 60.19g. Breakfast: Oatmeal dengan Buah. Lunch: Sup Mie Ayam. Dinner: Telur Rebus, Mentimun (Kupas), Roti Gandum. more...

1258 kcal

Exercise: Running - 10/kph - 30 minutes, Sleeping - 2 hours, plank - 1 hour, Resting - 20 hours and 30 minutes. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

CarolineeeK's Weight History

View Complete History

CarolineeeK's Journal, 28 Dec 17

Submit a Comment

CarolineeeK's Weight History