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I am finally feeling recovered from my wisdom teeth surgery. I ate fruit for breakfast, a salad with chicken and cheese for lunch and a soy latte. I feel great and plan on getting some cardio and weight training in today.
View Diet Calendar, 10 January 2008:
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526 kcal
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Fat: 15.07g | Prot: 27.84g | Carbs: 70.34g.
Breakfast: banana. Lunch: honey mustard dressing, chicken baked, lettuce. Snacks/Other: soy latte. more...
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2374 kcal
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Exercise:
Exercise machine (fast) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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