Weigh In record (no journal entry) for 28 December 2017
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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616 kcal
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Fat: 20.93g | Prot: 30.75g | Carbs: 83.98g.
Breakfast: Çavdar Ekmeği, Toz Biber, Yumurta, A101 Peynes Lor Peyniri, Limonlu Su. Lunch: Türk Kahvesi, Yoğurt, Kuru İncir, Ceviz. Snacks/Other: Salatalık, Yumurta. more...
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2380 kcal
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Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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macurnecmi's Weight History
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