Weigh In record (no journal entry) for 28 December 2017
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76.7 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1992 kcal
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Fat: 68.95g | Prot: 186.54g | Carbs: 151.47g.
Breakfast: Body Science Whey 100% Double Rich Chocolate, AXA Havregryn, Lindahls Kvarg Naturell 0,3%, Zeta Linfröolja, Mandlar, Osötade Frysta Hallon. Lunch: Avokado, Kycklingfärs, Wokgrönsaker, Potatis (Skalad, utan Salt, Kokt), Morötter. Dinner: Avokado, Lax, Wokgrönsaker, Potatis (Skalad, utan Salt, Kokt), Morötter. Snacks/Other: Nutramino Lean Protein Shake Chocolate, ICA Basic Kvarg Lätt 0,3%, Zeta Linfröolja, Mandlar, ICA Hallon Frysta. more...
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Losing 4.2 kg a Week
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ssvedbergh's Weight History
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