Weigh In record (no journal entry) for 28 December 2017
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77.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1409 kcal
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Fat: 21.37g | Prot: 149.31g | Carbs: 150.31g.
Breakfast: Yaş Pasta, Muz. Dinner: Bulgur Pilavı, Lavaş, Tavuk Göğüs Eti. Snacks/Other: Hardline Whey 3 Matrix. more...
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Gaining 2.8 kg a Week
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gökhan633's Weight History
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