Weigh In record (no journal entry) for 28 December 2017
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101.6 kg
Lost so far: 2.6 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1965 kcal
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Fat: 79.83g | Prot: 88.54g | Carbs: 241.70g.
Breakfast: Eti Etimek, Çörekotu, Biber, Salatalık (Soyulmuş), Kiraz Domates, Lor Peyniri. Lunch: Piyaz, Lahana Salatası, Eker Tam Yağlı Ayran, Kinoa. Dinner: Karışık Kızartma, Tavuk Köfte, Mantar Sote, Yeşil Mercimek Çorbası. Snacks/Other: Muz. more...
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2653 kcal
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Exercise:
Power Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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seliselda's Weight History
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