Weigh In record (no journal entry) for 28 December 2017
|
96 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 28 December 2017:
|
1423 kcal
|
Fat: 34.87g | Prot: 94.18g | Carbs: 183.82g.
Breakfast: Continente Menoscol, Continente Fiambre de Frango, Uvas, Pão de Trigo Integral. Lunch: Chamuça, Legumes Cozidos, Alface de Folha Verde, Cabrito Assado. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Knorr Canja de Galinha , Polvo Cozido. Snacks/Other: Weetabix Weetabix Original, Auchan Iogurte Líquido Limão 0%, Diospiro. more...
|
|
2312 kcal
|
Exercise:
Fitbit - 23 hours and 59 minutes, Fitbit - 1 minute. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pedrodias1973's Weight History
|