Weigh In record (no journal entry) for 28 December 2017
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73.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1232 kcal
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Fat: 46.00g | Prot: 84.84g | Carbs: 120.69g.
Breakfast: Queensberry Geléia de Amora, Itambé Requeijão Light, Bauducco Torrada Integral (1), Wickbold Pão de Forma. Lunch: Bacon (Curado, Frito, Cozido), Andorinha Azeite de Oliva Extra Virgem, Pêssego, Pepino (com Casca), Rabanetes, Rúcula, Batata-Doce (sem Casca, Cozido, Fervido), Filé de Frango Grelhado, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras Cozidas. Dinner: Tomates, Sadia Queijo Mussarela (40g), Sadia Presunto Cozido Magro. Snacks/Other: Amêndoas, Panettone, Bauducco Bolacha Levíssimo Integral, Linea Gelatina Zero, Cereja Fresca. more...
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2443 kcal
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Exercise:
Cooking - 45 minutes, Cleaning - 1 hour, Bike Machine (Cycling) - 20 minutes, Treadmill - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Renatarsilva's Weight History
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