shermes's Journal, 18 Mar 10

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Weigh In record (no journal entry) for 18 March 2010

110.6 kg Lost so far: 5.1 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2010:

2450 kcal

Fat: 90.00g | Prot: 84.00g | Carbs: 332.00g. Breakfast: Premium Tropical Punch, Light Fat Free Strawberry Yogurt. Lunch: Chicken Taquitos, Black beans. Dinner: Sprite (20 oz), Ranchero Chicken Soft Taco, Nachos Supreme, Fresco Crunchy Taco. more...

3350 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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shermes's Journal, 18 Mar 10

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shermes's Weight History