Weigh In record (no journal entry) for 28 December 2017
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58 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1439 kcal
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Fat: 56.68g | Prot: 77.64g | Carbs: 156.67g.
Breakfast: Mangas, 3 Corações Cappuccino, Salada de Frutas. Lunch: Couve Refogada, Maricota Bolinho de Bacalhau, Peixe Empanado Frito. Dinner: Peito de Frango, Salad Creations Tomate, Pepino (Descascado). Snacks/Other: Jasmine Granola Integral, Casa do Pão de Queijo Pão Folhado C/Recheio de Presunto e Queijo, Nescafé Capuccino Light. more...
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1611 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Hiking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Herika M Pimentel's Weight History
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