Weigh In record (no journal entry) for 28 December 2017
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88.3 kg
Lost so far: 18.3 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1358 kcal
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Fat: 98.40g | Prot: 60.34g | Carbs: 69.75g.
Breakfast: Guava Goddess Kombucha, Cucumber (with Peel), Chicken Livers, Chopped with Eggs and Onion (Mixture). Lunch: Spinach, Onions, Green Peas (Frozen), Mayonnaise, Egg. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Melange a Trois (Frozen Peppers), Publix Sharp Cheddar Cheese Slices, Muenster Cheese. more...
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2567 kcal
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Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Officially39's Weight History
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