Weigh In record (no journal entry) for 29 December 2017
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87.4 kg
Lost so far: 5.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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2175 kcal
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Fat: 90.60g | Prot: 198.27g | Carbs: 120.29g.
Breakfast: Rainbow Suomalainen Salaattisekoitus, Rainbow Kylmäsavustettu Kirjolohifilee, Keitetty Kananmuna, Supermass Nutrition Good Morning, Cashewpähkinät. Lunch: Gold & Green Nyhtökaura Inkivääri, Keitetty Kananmuna, Bataatti, Parsakaali. Dinner: Valio Arki Juusto, Keitetty Kananmuna, Star Nutrition Supreme Casein, Conscious Chef Hazelnut Cream, Puhdistamo MCT-Öljy, Pirkka Kaurahiutale. Snacks/Other: Omenat, PPS Nutrition EAA, Nutramino Lean Protein Bar Chocolate Cookie Dough. more...
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Losing 0.8 kg a Week
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Late Bloomer 70's Weight History
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