anggrainilia's Journal, 29 Dec 17

Steak tahu ala2 😁

View Diet Calendar, 29 December 2017:
1736 kcal Fat: 60.14g | Prot: 54.92g | Carbs: 254.47g.   Breakfast: Indomaret Kacang Medan, Quaker Instant Oatmeal, Indomilk Susu Bubuk Coklat. Lunch: Bango Kecap Manis, Bimoli Minyak Goreng, Jamur Tiram, Kentang (Daging, tanpa Garam, Direbus), Telur, Tahu. Dinner: Pisang Raja Direbus Matang. Snacks/Other: Tango Wafer Chocolate, Mr. Bread Roti Manis Kasur, Dodol, Sari Roti Roti Tawar Rasa Pandan, Roma Sari Gandum Sandwich Coklat. more...
1400 kcal Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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