—-MC第四天—- 同事說小紅來,體重會稍微增加是正常的,小紅走後一週,是減重大好時機,期待🧐
#今日運動量# 飛輪50分鐘—>消耗250cal 步行11000步—>消耗140cal
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62.6 kg
Lost so far: 4.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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642 kcal
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Fat: 18.05g | Prot: 31.08g | Carbs: 90.66g.
Lunch: 聖女果, 白粥, 白粥, 白粥, 蘿蔔糕, 雞蛋(整個), 雞蛋(整個), 大茂 土豆麵筋, 茼蒿, 蘿蔔糕, 蘿蔔糕. more...
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Losing 1.4 kg a Week
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