salonooz's Journal, 29 Dec 17

salonooz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 December 2017

88.3 kg Lost so far: 9.2 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2017:

1225 kcal

Fat: 45.49g | Prot: 66.82g | Carbs: 134.20g. Breakfast: Roti Gandum, Nutella Selai Coklat, Ceres Festive Sprinkles, Lasagna dengan Daging. Lunch: Daging Babi Panggang, Lasagna dengan Daging. Dinner: So Good Bakso Sapi. Snacks/Other: Pisang Goreng, Beng-Beng Trenz Sandwich Crakers_Chess. more...

2052 kcal

Exercise: Running (jogging) - 8/kph - 26 minutes, Google Fit - 23 hours and 34 minutes. more...

Losing 0.8 kg a Week

2 Supporters Support

salonooz's Weight History

View Complete History