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ada yg suka skippingan? kira2 kalo 1000 loncatan bakar berapa kalori yaa?
View Diet Calendar, 29 December 2017:
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1372 kcal
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Fat: 65.01g | Prot: 90.42g | Carbs: 117.31g.
Breakfast: Brownies, Kupat Tahu, Kecambah, Tahu, Daun Singkong, Tempe, Bimoli Minyak Goreng, Kikil, Usus Ayam. more...
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 Comments
ga pernah beb.aku olahraga cuma aerobic sama zumba hiks
29 Dec 17 by member: mikha.putri18
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check this out...
https://captaincalculator.com/health/calorie/calories-burned-jumping-rope-calculator/
29 Dec 17 by member: salonooz
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@mikha.putri : zumba sm aerobik emg ngaruh bgt ya buat bentuk badan? Buat bakar lemak gitu kak,
04 Jan 18 by member: gekikarasamyang
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@salnooz : linknya gabisa dibuka yaa
04 Jan 18 by member: gekikarasamyang
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bisa dihitung di aplikasi ini
04 Jan 18 by member: elevenira
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skipping 1 jam 800an kalori
05 Jan 18 by member: Griscenda
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@elevenira : okee nanti ku coba, thx infonyaa 👌
06 Jan 18 by member: gekikarasamyang
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@griscenda : itu aja 1000 kali loncatan bisa 15 menit doang :(
06 Jan 18 by member: gekikarasamyang
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gekikarasamyang's Weight History
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