Weigh In record (no journal entry) for 29 December 2017
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74 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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2054 kcal
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Fat: 52.26g | Prot: 196.25g | Carbs: 204.48g.
Breakfast: Добродия Овсянка Геркулес, Вареное Яйцо. Lunch: Скумбрия Копченая, Морская Капуста, Power Pro Whey Protein, Гречка, Лосось Морской Мир, Капуста, Молодая Морковь, Сельдерей. Dinner: Добродия Овсянка Геркулес, Soy Pro Scitech Nutrition. more...
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Losing 3.5 kg a Week
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mkrukovsky's Weight History
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