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gökhan633
Journal
29 Dec 17
gökhan633's Journal, 29 Dec 17
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Weigh In record (no journal entry) for 29 December 2017
77.4 kg
Lost so far:
10.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2017:
2105 kcal
Fat: 50.28g | Prot: 175.61g | Carbs: 234.75g.
Dinner:
Kepekli Ekmek, Ton Balığı.
Snacks/Other:
Nar Ekşisi, Komagene Çiğ Köfte, Hardline Whey 3 Matrix, Hardline BCAA Matrix, Hardline Whey 3 Matrix.
more...
2387 kcal
Exercise:
Weight Training (moderate) - 1 hour, Exercise Machine - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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gökhan633's Weight History
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