Weigh In record (no journal entry) for 29 December 2017
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78.8 kg
Lost so far: 32.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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1863 kcal
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Fat: 79.92g | Prot: 194.26g | Carbs: 96.05g.
Breakfast: Myprotein Burro di Arachidi, Fage Yogurt Greco Total 0%. Lunch: Wellaby's Crispy Crackers, Olio Extra Vergine di Oliva, Zucchine Cotte, Petto di Pollo, Carne. Dinner: Coop Hamburger di Bovino Adulto, Finocchio, Lattuga, Olio Extra Vergine di Oliva. Snacks/Other: Arance, Wellaby's Crispy Crackers, Alpina Fiocchi di Latte. more...
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Losing 2.1 kg a Week
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