Weigh In record (no journal entry) for 29 December 2017
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68.5 kg
Lost so far: 2.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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1594 kcal
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Fat: 85.97g | Prot: 57.68g | Carbs: 138.38g.
Breakfast: Leão Chá Mate Natural, Sementes de Linhaça, Quaker Farelo de Aveia, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tomates. Lunch: Arroz Branco (Cozido), Coca-Cola Coca-Cola, Yoki Batata Palha Tradicional, Quero Molho de Mostarda, Quero Ketchup Tradicional, Nestlé Creme de Leite, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura). Snacks/Other: Sadia Salsicha, Tirol Queijo Mussarela (18g), Pullman Pão de Forma. more...
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1710 kcal
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Exercise:
Tríceps testa - 2 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 16 hours and 56 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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FabianneFantacholi's Weight History
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