Weigh In record (no journal entry) for 29 December 2017
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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2996 kcal
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Fat: 99.03g | Prot: 137.59g | Carbs: 380.52g.
Breakfast: Kölln Blütenzarte Haferflocken, Genuss Plus Cashewkerne, ESN Maltodextrin, ESN Designer Whey Protein - Vanilla, Landliebe Frische Landmilch 3,8%, Leinöl, Hansano Magerquark 0,3% Fett, Ja! Beerenmischung Tiefgefroren, Danone Dany Sahne Schoko. Lunch: Eismann Eis-Snack, Geriebener Römer Käse, Rapsöl, Zwiebeln, Tomatensoße, Nudeln (Gekocht). Dinner: Gouda, Inkospor X-Treme Weight Gainer, K-Classic Fettarme H-Milch 1,5%, Birnen, Möhren, Banane. more...
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Gaining 0.1 kg a Week
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Niklas*84's Weight History
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