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menu siang ..nasi 50gr urap"80gr tempe goreng 50gr...
View Diet Calendar, 30 December 2017:
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789 kcal
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Fat: 40.26g | Prot: 28.76g | Carbs: 83.91g.
Breakfast: Es Kopi dengan Susu. Lunch: Urap, Tempe Goreng, Nasi Putih. Dinner: Kopi Latte non Lemak, Kerupuk Makanan Ringan, Tempe Goreng, Rujak. more...
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2671 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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dwiriyanto's Weight History
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