Weigh In record (no journal entry) for 30 December 2017
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67 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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1243 kcal
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Fat: 57.22g | Prot: 48.98g | Carbs: 138.83g.
Breakfast: Груши, Гранат, Зеленый Чай, Блины на Кефире. Lunch: Мандарины, Залесский Фермер Сметана 25%, Нежинская Творог 5%. Dinner: Тефтели, Сало, Суп Куриный с Вермишелью. Snacks/Other: Сушка. more...
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Losing 0.7 kg a Week
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Antchoys's Weight History
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