leaine_'s Journal, 30 Dec 17

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Weigh In record (no journal entry) for 30 December 2017

60.8 kg Lost so far: 17.7 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2017:

606 kcal

Fat: 28.81g | Prot: 23.63g | Carbs: 62.08g. Breakfast: Dolce Gusto Latte Macchiato. Lunch: Pesto, Nudeln (Gekocht). Dinner: Kaufland Salat Kochschinken mit Käse. more...

1928 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 0.8 kg a Week

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leaine_'s Journal, 30 Dec 17

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leaine_'s Weight History