Weigh In record (no journal entry) for 30 December 2017
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82.8 kg
Lost so far: 12.2 kg.
Still to go: 2.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 December 2017:
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2674 kcal
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Fat: 127.67g | Prot: 108.33g | Carbs: 279.86g.
Breakfast: Queso Feta, Paladini Jamón Cocido, Banana, La Serenísima Leche Entera en Polvo Reducida en Lactosa, Arlistán Café Instantáneo Suave. Lunch: Mantecol Mantecol, Cofler Block (38g), Panceta, La Paulina Queso Dambo, Natura Mayonesa, Bimbo Pan Arabe, Pan Arabe. Dinner: Té Endulzados con Edulcorante de Bajas Calorías. Snacks/Other: Papas Fritas, Papa Cocida, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Helado, Pizza de Queso. more...
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2278 kcal
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Exercise:
caminata energica con trote en caminadora 6 km - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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mirianctes's Weight History
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