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MsNormaJean
Journal
30 Dec 17
MsNormaJean's Journal, 30 Dec 17
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Weigh In record (no journal entry) for 30 December 2017
65.8 kg
Lost so far:
7.1 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2017:
588 kcal
Fat: 28.54g | Prot: 59.16g | Carbs: 21.90g.
Breakfast:
Nespresso Espresso, Egg.
Lunch:
Siggi's Icelandic Style Cream-Skyr Vanilla, Peanut Butter, Celery .
Dinner:
GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate.
Snacks/Other:
Water , Green Tea, Water , Water .
more...
1836 kcal
Exercise:
Housework - 1 hour, Sleeping - 3 hours, Apple Health - 20 hours.
more...
Losing 2.5 kg a Week
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MsNormaJean's Weight History
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